Virtual - Healthy Habits To Support Mental Health

SUMMIT AREA YMCA

Virtual : Healthy Habits To Support Mental Health

• In this online discussion you will learn how to establish healthy habits and what types of habits can support your mental health. Learn ways to improve your mood, decrease symptoms of anxiety and depression, and establish effective self-care practices.

Thursday, May 15, 2025

6:30pm - 7:30pm

Virtual Link for event will be sent out the day before.

Dr. Beatrice Schwarzkopf will be leading the event.
PARTICIPANT INFORMATION
Participant Name

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Date

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